![]() Nuetralizing the seed-preserving compounds allows for the body to stay mineralized while being further fortified with essential minerals (meaning that your body cannot produce them) otherwise locked into the grain. The sprouted seed released from dormancy becomes a live food once again. bind with essential minerals in the gut, flushing them from your bodyĪltogether these effects can lead health problems - but can be prevented with one simple step.ĭuring the soaking process the acids in vinegar or lemon juice help to eliminate anti-nutrient compounds while allowing the plant to sprout.AS A RESULT THE PHYTIC ACID, TANNINS, GLUTEN-RELATED PROTEINS AND ENZYME-INHIBITORS IN UNSOAKED GRAINS WILL: ![]() Unfortunately when consumed by humans, unlike the multi-chamber stomachs of ruminants, the acids in our guts are not strong enough to brake those chemicals down effectively. ![]() SOAKING GRAINS IS AN EASY AND VITAL STEP FOR GOOD HEALTHĪll grains, nuts and seeds contain a series of anti-nutrients which act as natural pesticides, sprouting inhibitors and other essential factors for the health of the plant. ![]() Try it with these Mouth Watering Lamb Kababs! Makes a nice topping for salads, fish and even yogurt. Just place a small amount in a hot, ungreased, covered pan, and let it pop! Cook only for a minute or two. You’ll be in for a treat.Īmaranth can also be popped like corn. Try making amaranth with a base of sautéed onions and celery in butter, then adding bone broth and the soaked grains, lightly season with a dash of ground coriander and freshly minced sage. Your dish will be doubly as healthy if you can substitute water with home made bone broth. For soaked grains you’ll want to reduce water by close to a third. Typically the cooking ratio for amaranth is 1 cup of grain to 3 cups water. This gentle, yet nutritious grain is great for people with digestive issues and many other health conditions relating to heart health, inflammation and autoimmune disease. Because it’s a seed and an almost complete protein like buckwheat or quinoa, the glucose it contains is absorbed into the bloodstream at a much slower rate than that of whole grains such as brown rice. It contains iron, magnesium, and calcium. ![]() The rich nutrient content and fiber in amaranth will keep you satiated and feeling stable for hours. Make it savory or sweet.Įnjoy the etymology of its’ name: everlasting, unfading flower… and the promise that this ancient Aztec grain will impart those life-giving properties to those who eat it. A delectable bowl of amaranth cooked in bone broth, with butter sautéed onions and celery, a dash of coriander, fresh minced sage and fresh cracked pepper.Īmaranth is a highly nutritious and delicate gluten-free grain, made up of tiny granules that cook into a tasty, sweet and peppery porridge. ![]()
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